Dates,Banana and Kiwi Smoothie

A delicious and filling smoothie. You wouldn't need anything else to accompany with this for your breakfast.

Dates , as you know, are concentrated source of essential nutrients, vitamins and minerals.They are termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body within half an hour after taking it.Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified. Dates are considered to be the best diet for confinement of the women. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates. It is said that taking one date in a day will help you to maintain your healthy eyes for your lifetime. They are quiet effective in guarding the night blindness problems.Read More....

 Ingredients:

Dates 4
Bananas 1
Kiwi 2
Yogurt 150-200ml
Milk 1/2 cup (or enough to adjust the consistency)
Sugar 2 tbsp or to taste
Mixed Nuts (Almond or pistachio flakes,etc.)

Method:

Blend together all the ingredients except nuts.

Pour the mixture into glasses and serve with nuts garnished on top.

You can roast the nuts in oven at 200C for a few minutes. (1 or 2 mts)

Linking this to

 Prachi's Beverages Event

 Healthy me & Healthy Us

Kids Delight

Easter Dishes Event originally hosted by Jagruti's cooking odyssey

Easy to prepare in 15 mts