Sunday 16 October 2011

Pasta spinach and meat sauce

'A cheesy and tangy pasta' - yes, that's the exact description  for this dish. Though cheese used depends entirely upon your choice, this is a healthy option. The taste of white sauce with spinach stand out in this. The minced meat sauce  gives it a tangy and spicy non-veg. touch . You can use non-minced meat (cubed in small pieces) for this dish too... or you may omit this one. The spinach and white sauce may itself give a complete taste.


Ingredients:

Penne pasta, cooked 400 gms
Spinach 250gms
Onion 45gms
Garlic 30gms
Cheddar cheese 35gms
Butter 25 gms



For white sauce:

Milk 300gms
Plain flour 30gms
Butter 30gms
Nutmeg 2 gms
Salt & Pepper to taste


For Meat Sauce:


Beef Mince 200gms
Chopped Onion 35gms
Chopped Garlic 15gms
Chopped celery 15 gms
Chopped tomato 65 gms
Tomato paste 25gms
Bay Leaf 1
Salt & Pepper to taste
Beef stock or water as required

Method:


White Sauce:

1.Heat a thick-bottomed pan and add butter.

2.When the butter melts, add flour. Keep stirring till the raw smell of the flour is gone. Ensure that the flour does not brown.

3.Now add milk gradually whisking continously so that lumps do not form. Cook on a simmer till the sauce begins to thicken. Season with salt, pepper and nutmeg and keep aside.

4.In a thick bottomed frying pan add butter and saute onions and garlic till translucent. Now add spinach and cook for few minutes. Add white sauce and stir well. Correct seasoning, if required.

Meat Sauce:

1.In a thick bottomed pan, heat oil and saute onion, garlic, celery and bay leaf, until the onions are translucent.
2.Add minced beef and saute till the juices released dry up.

3.Now add tomatoes and tomato paste. Cook for a few minutes.

4.Add enough stock or water to allow the mince to cook. Check for seasoning and cook till it is almost dry.

5.To serve, in a deep serving dish, spoon pasta, meat sauce and stir fried spinach side by side. Top with cheese and gratinate in an oven for 10-15 mts. Serve hot




6 comments:

[Reply]

Sunday 16 October 2011

Pasta spinach and meat sauce

'A cheesy and tangy pasta' - yes, that's the exact description  for this dish. Though cheese used depends entirely upon your choice, this is a healthy option. The taste of white sauce with spinach stand out in this. The minced meat sauce  gives it a tangy and spicy non-veg. touch . You can use non-minced meat (cubed in small pieces) for this dish too... or you may omit this one. The spinach and white sauce may itself give a complete taste.


Ingredients:

Penne pasta, cooked 400 gms
Spinach 250gms
Onion 45gms
Garlic 30gms
Cheddar cheese 35gms
Butter 25 gms



For white sauce:

Milk 300gms
Plain flour 30gms
Butter 30gms
Nutmeg 2 gms
Salt & Pepper to taste


For Meat Sauce:


Beef Mince 200gms
Chopped Onion 35gms
Chopped Garlic 15gms
Chopped celery 15 gms
Chopped tomato 65 gms
Tomato paste 25gms
Bay Leaf 1
Salt & Pepper to taste
Beef stock or water as required

Method:


White Sauce:

1.Heat a thick-bottomed pan and add butter.

2.When the butter melts, add flour. Keep stirring till the raw smell of the flour is gone. Ensure that the flour does not brown.

3.Now add milk gradually whisking continously so that lumps do not form. Cook on a simmer till the sauce begins to thicken. Season with salt, pepper and nutmeg and keep aside.

4.In a thick bottomed frying pan add butter and saute onions and garlic till translucent. Now add spinach and cook for few minutes. Add white sauce and stir well. Correct seasoning, if required.

Meat Sauce:

1.In a thick bottomed pan, heat oil and saute onion, garlic, celery and bay leaf, until the onions are translucent.
2.Add minced beef and saute till the juices released dry up.

3.Now add tomatoes and tomato paste. Cook for a few minutes.

4.Add enough stock or water to allow the mince to cook. Check for seasoning and cook till it is almost dry.

5.To serve, in a deep serving dish, spoon pasta, meat sauce and stir fried spinach side by side. Top with cheese and gratinate in an oven for 10-15 mts. Serve hot




6 comments: